Creatine has been hailed as the ultimate sports supplement - but Bio-Synergy were the first company to offer you the convenience and accuracy of creatine in a capsule. Creatine Plus is still the only supplement on the market which is available in a two-phase pack which provides rhe recommended five a day loading dose of 20g. To really help you see results the two month maintenance dose is combined with the fat eliminator chitosan.

Creatine is a compound found naturally in our bodies and is used every time we perform intense exercise to provide energy. Up to 98% of the creatine in our body is stored in our muscles. The remainder is stored in various other parts of the body including the brain and heart. It’s made from amino acids and produced in the liver, kidneys and pancreas.
As a sports supplement, creatine is particularly beneficial to anyone who takes part in sprinting, weight lifting and any other quick burst activity. By taking a creatine supplement you will be able to do more reps, sets or weights before hitting fatigue point. As a sprinter or team player, your muscles should be able to fire more quickly as you run, so you can reach the ball or finishing line quicker.

Endurance athletes should find benefits from the way in which creatine helps buffer lactic acid build-up. If you are really pushing yourself then creatine can prevent next-day soreness, and there is some evidence that performance can be enhanced too.

Muscle gain is also possible when using Bio-Synergy Creatine Plus. This is mainly due to the fact you will feel able to train longer and harder, with enhanced recovery periods, and the way in which creatine works with muscle protein to increase muscle growth.

Our Creatine Plus has many professional fans and has supplied one of the foremost researcher on the effects of creatine in sport, Dr. Paul Greenhaff, with product since 1997.
Want to achieve your training goals? Bio-Synergy Creatine Plus can Make it Happen!

Key Benefits

• Accurately measured and easy to take capsules
• Maintenance dose also contains a fat burner for great results
• Two-phase pack with accurate and easy-to-take capsules
• Increased training ability resulting from use helps overcome training plateaux
• Suitable for anyone lactose-intolerant

 

When to use

Perfect for people who regularly take part in explosive and endurance sports. If you have reached a training plateau then Creatine Plus could forward your training, boost your energy levels and aid fat burning.

Creatine Plus Strength

Take 4 capsules daily on a cycle of 2 months on, 1 month off.
Capsules should be taken with a carbohydrate drink for optimum results. This supplement should be combined with regular exercise and a sensible diet.

Creatine Plus Phase 1 + 2

During Phase 1: 5 capsules to be taken 5 times a day for 5 days. This fulfils the recommended 20g per day dosage. It’s also worth increasing your water consumption during this period as some people find they become dehydrated when taking creatine.

During Phase 2: This phase aims to maintain the creatine levels from Phase 1 while also reducing fat levels. Take 4 capsules daily on a cycle of 2 months on, 1 month off.
Both sets of capsules should be taken with a carbohydrate drink for optimum results. This supplement should be combined with regular exercise and a sensible diet.

Did you know?

Creatine provides your muscles with short term energy - but it’s wasted if you don’t exercise your muscles

Did you know?

Creatine is classed as a food.

Did you know?

Research has shown creatine can even help people recover from concussions.

Did you know?

Creatine occurs naturally in the body.

Did you know?

Creatine is one of the best-studied supplements in the field of sports nutrition.

Did you know?

The best way for creatine to be absorbed into the body is to take it with carbohydrates.

Did you know?

You have between 80-120g of creatine in your body.

Did you know?

Creatine Plus has been used by Olympic athletes since 1997.

Did you know?

Sudies by Paul Greenhaff PhD have demonstrated the positive effect of creatine on exercise and performance.

Fans...

Mark Ramprakash
Scottish Rugby Union
British & Irish Lions
Madonna
Robbie Williams